So here it is, the long awaited sequel to the first volume of books in this series. The workouts in
this book, like those in the last, are designed to be used in an a la carte manner. Select a workout
from these pages and have at it. Record your time or score, come back another time, and beat it
If you do not already have the first book, I highly recommend that you pick it up. Some of the
workouts in the first volume are more foundational in nature. All of the workouts from both
books will be enormously challenging to even the most conditioned individual if you really bust
your ass and leave nothing in the tank, however some of the drills in this volume are of the more
advanced variety and are presented with the assumption that you have been busy with the first
book for a while.
These workouts are designed to make beasts out of men. The idea here is that the reader of this
book is not a competitive athlete looking for a way to improve at their sport between these two
covers, but rather a regular guy looking to become irregular.