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Download 6week program Mon/Tues-Oly Thurs/Fri- Powerlifting

6week program Mon/Tues-Oly Thurs/Fri- Powerlifting

πŸ“š 6week program Mon/Tues-Oly Thurs/Fri- Powerlifting
πŸ” Category – ,
πŸ’‘ Author –

Snatch = full squat snatch, Clean & jerk = full squat clean + jerk. This isn’t Crossfit!
-Week 1-
MonSnatch:
3×3 @ 70%
3×3 @ 75%
Back squat:
4×5 @ 75%
Push press behind neck:
3×5 @ 70%
Snatch pulls:
4×5 @ 110% (of snatch 1RM)
Pullups:
3×8
Tuesday Clean & Jerk: