This program is designed for the Crossfitter that feels as though they are not getting the most out of
their gym’s current strength program. This program will allow for more intense and overall strength
progress to be made, progress that will have carryover into Crossfit, while still allowing for metcons
to be completed. Some Crossfit gyms do not like the idea of members following their own
programming, which is why there are two days that are “your choice†for metcons. These metcons
should be gymnastic or bodyweight in nature, sometimes using kettlebells or wall balls. Do not do
metcons that utilize barbells, as these will negatively affect this program, and your own progress. Do
not follow this program in combination with other programs, it is designed to be complete strength
programming for a Crossfitter, and combining programs produces diminishing returns for all programs.
