Contents: Introduction, 1. Sled Work, 2. Farmer’s Walk, 3. Super Yoke, 4. Log Pressing, 5. Tire Flipping, 6. Endurance Complexes, 7. The Poliquin International Certification Program “As strongman training becomes increasingly popular as a modality for athletic preparation, it is vital to understand why it works…” “…Many coaches have mistakenly considered the expression core training to be synonymous with functional training. They believe that if you are training the musculature of the torso…you are creating a better functioning athlete and therefore are doing functional training. This is not the case.”
