This program is designed to net you big PRs in 16 weeks while adding quality mass and addressing your weak points.
It’s split into four consecutive four-week blocks. Within each block, each week
gets a little bit heavier than the last, and then each block gets heavier than the last,
leading ultimately to a peak at the end of the program.
Each four weeks, you have an opportunity to reset your maxes based on how
you’re progressing. Beginner/intermediate lifters who are still capable of progressing faster may be adding a substantial Amount to their training max each
month, while more advanced lifters may only add 5 pounds per month, or stick
with the same training maxes through the whole 16 weeks.