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Download Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

📚 Beyond 5/3/1: Simple Training for Extraordinary Results
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The 5/3/1 Principles: Fuck You, Pay Me
Since the original 5/3/1 book and the second edition came out, I’ve been working
to improve the 5/3/1 program. The program was originally written for selfish
reasons as I wanted a simple and easy program to follow, a program that held true
to the principles in which I believed and one that I wanted to actually use. I
question whether the many programs and training ideas written by “authorities”
have even been used, either by themselves or anyone else, programs that exist
simply to waste paper, space and time. When you have your own training, body
and strength on the line, you tend to give a lot more effort, time and care into
designing a program. I’m sure that at some point I will be
forced to use test subjects for my research but until then, I will burn this body until I
cannot
stand.
The changes and tweaks in this book represent years of training, research,
injuries and mistakes. Hell, there is even a new program – Beyond 5/3/1.