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Download Destroy the Opposition: Programming for Powerlifting

Destroy the Opposition: Programming for Powerlifting

📚 Destroy the Opposition: Programming for Powerlifting
💡 Author –

Destroy the Opposition is THE definitive text on powerlifting from former all-time raw world record holder Jamie Lewis. This text contains the routines of many of powerlifting’s superstars and champions, from the odd lifts period of powerlifting through the modern era, details the history of powerlifting and the powerlifts, Jamie’s personal take on the performance of the three lifts, and programs for everyone from the rank beginner to the elite competitor.

Featuring:
Bench routines from Doug Young, Rick Weil, Jennifer Thompson, Ted Arcidi, Jeremy Hoornstra, Scot Mendelson, Ken Fantano, Bev Francis, Ken Lain, Ed Coan, and Jim Williams.

Deadlift programs from Lamar Gant, Konstantin Konstantinovs, Bob Peoples, Benedikt Magnusson, Rickey Dale Crain, John Kuc, Ed Coan, and Julia Zaugolova.

Squat programs from Idalberto Aranda, “Mad” Mike Kuhns, Andrey Belyaev, Sam Byrd, Paul Anderson, Phil “Squatzilla” Harrington, “Captain” Kirk Karwoski, Mikhail Koklyaev.

Whether you are a casual lifter or competing for a world record, Destroy the Opposition can provide you with invaluable tools for achieving your goals.