If you’re looking for something fun, different and surprisingly effective, give an all-bodyweight program a try. Bodyweight training has many benefits for even the most dyed-in-the-wool Iron Slingers, including: <br> <br>1. It’s easy on the joints, and gives your body a chance to recover from the pounding that it takes from long periods of non-stop training with heavy weights. <br> <br>2. You can do it anywhere, with minimal equipment, and you don’t need a spotter or a training partner – which makes it ideal for home gym training or for travel, vacation or other times when you can’t get to the gym. <br> <br>3. It’s very good for older trainees, who often need an effective way of training that doesn’t stress their joints with heavy poundages. <br> <br>4. It builds functional, real-world strength – which is why so many boxers, wrestlers and martial artists rely on bodyweight training to build strength and conditioning. <br> <br>5. It improves balance, coordination, athleticism and mobility. <br>6. It builds muscular endurance. <br> <br>7. It’s a much better conditioning method than traditional “cardio” workouts. <br> <br>8. When used properly, bodyweight training can build high levels of muscle mass. (Just look at any male gymnast.) <br> <br>9. Bodyweight training is great for developing muscular definition. <br> <br>10. The exercises and the training tempo are very different from traditional weight training workouts, which makes them a fun and enjoyable change of pace. <br> <br>11. Many trainees find that they can concentrate better and focus on developing and strengthening the mind-muscle link when they do bodyweight exercises. <br> <br>12. Bodyweight exercises develop the stabilizing muscles that are often neglected in traditional bodybuilding or Powerlifting workouts. <br> <br>The bottom line is this: bodyweight training is fast, fun, and effective. And you don’t have to give up your weights forever. Try an all-bodyweight program for the next 12 weeks, and see what happens. After that, you can mix bodyweight training and your regular weight training, or you can alternate between the two methods as you choose. You also can try one week of bodyweight training, followed by one week of weight training, and alternate between them. Here’s a simple program that will give you excellent results during the 12-week period when you specialize on bodyweight exercises.