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Download Intimate Connections

Intimate Connections

📚 Intimate Connections
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:

– Pinpoint and rid yourself of attitudes that keep you apart from others
– Master the techniques that make you feel and look more attractive
– Deal with people who give you the runaround
– Resist romantic temptations not in your best interest
– Release inhibitions to conquer performance anxiety and enhance sexual pleasure
– Develop fulfilling relationships . . . and more

“Revelatory . . . Burns understands on a gut level.”–The Chicago Tribune