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Download Juggernaut Deadlift Manual

Juggernaut Deadlift Manual

📚 Juggernaut Deadlift Manual
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The deadlift is often referred to as the King of Exercises because it develops so many muscles in the body and is so grueling to perform. Team Juggernaut is comprised of some of the World’s greatest deadlifters including 5 lifters who have deadlifted 800+ in either competition or training. This manual was created to help you conquer your deadlift training. The deadlift, more so than any other competitive lift, confounds people who are trying to improve it because the approaches needed for success vary so greatly from person to person. Some people need to pull heavy every week to improve, while others only need to use heavy weights once a month to make gains. In this manual you will hear a variety of opinions from a variety of athletes with varying experience, strengths, weaknesses, goals and body types and while everyone will have something different to offer you when it comes to improving your pull, there are a few things that must exist no matter what, consistency and commitment. To be a legendary deadlifter you can’t have a month of good training and then a few weeks of sub par work