Congrats on making it past Levels 1 and 2! Hopefully you had a good time down there, but now it’s time to start running with the big dogs!
Please note that you can do either the Outcast or Outsider workout here – they’re the same level. Then, after you’re done, you can either graduate to level 4 or try the other level 3 routine – it’s up to you!
The term “outcast” generally refers to somebody that has been shunned by society. Well, in our army it just refers to the guys and girls who have started to break away from the pack and become unique. We welcome outcasts!
Once you’re ready to get started, we start to kick things up a notch with the Level 3 workouts. We’ll still be doing supersets and intervals like in Level 2, but we also start to mess with rep ranges and numbers of sets as well. When you see a lower number of sets, that means you need to be lifting heavier weights and focusing on strength.