Welcome to basic training, Rookie!
Below, you’ll find the workout that’s going to get your feet wet in this whole “getting in shape” thing. A few notes before we get started:
Take it easy on your first time through these routines. It’s always better to add weight or reps next time than to push yourself too hard this time and have to take a week off.
For some people, four weeks of doing this routine might be enough for them to move onto Level 2, while others might require six or eight weeks (or more) before they feel up to the challenge to level up.
Nobody knows your body better than you, and nobody will have a better estimate of how you’re doing than you. Do what you need to do to move up, but make sure you’re doing so safely.