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Download Lift Big Eat Big 8 week super compensation program 5x/week general strength & conditioning program

Lift Big Eat Big 8 week super compensation program 5x/week general strength & conditioning program

📚 Lift Big Eat Big 8 week super compensation program 5x/week general strength & conditioning program
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Week 1:
Monday
Back squat:
4×6 @ 70%
Shoulder press:
4×5 @ 70%
Pull ups:
3×8
Tuesday

Tabata squats
Tabata pushups( chest to ground, arms locked out at top)
Tabata lunges (walking lunges, knees touch ground)
Tabata sit ups(touch chest to knees every time)
Tabata burpees
Wednesday:
Front squat:
6×5 @ 75%
Deadlift: (double overhand grip)
3×3 @ 85%
Box jumps: (max height)