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mastodon

📚 mastodon
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This book is intended to give the reader an inside look at what it is like to train at Greyskull. The program presented follows a hypothetical male trainee through twelve grueling weeks designed to produce significant, total-body hypertrophy, and build an imposing, strong physique.

This is by no means a default representation of the training conducted here, but rather a snapshot of some of the methods that we employ.

Undertaking this program for twelve weeks will certainly produce for you a very favorable set of results. I’m frequently asked what to do once one is done with the Greyskull LP (the basic program presented in my book “The Greyskull LP: Second Edition). While the GSLP is almost infinitely flexible and adaptable, programs like the one presented in this book are still commonplace for trainees who have been at it a bit longer.

This is the first look I’ve offered in print at the “Powerbuilding” methods that I am frequently asked about. The concept is simple; build considerable size by training big money exercises, with heavy weights, in rep ranges that have been found to be most effective for growth.