This book is intended to give the reader an inside look at what it is like to train at Greyskull. The program presented follows a hypothetical male trainee through twelve grueling weeks designed to produce significant, total-body hypertrophy, and build an imposing, strong physique.
This is by no means a default representation of the training conducted here, but rather a snapshot of some of the methods that we employ.
Undertaking this program for twelve weeks will certainly produce for you a very favorable set of results. Iâ€™m frequently asked what to do once one is done with the Greyskull LP (the basic program presented in my book â€œThe Greyskull LP: Second Edition). While the GSLP is almost infinitely flexible and adaptable, programs like the one presented in this book are still commonplace for trainees who have been at it a bit longer.
This is the first look Iâ€™ve offered in print at the â€œPowerbuildingâ€ methods that I am frequently asked about. The concept is simple; build considerable size by training big money exercises, with heavy weights, in rep ranges that have been found to be most effective for growth.