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Download No weak links common:weakness and how to fix them

No weak links common:weakness and how to fix them

📚 No weak links common:weakness and how to fix them
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The point of this guide is simple – break down the squat, bench press, and deadlift, explain why people miss lifts in the characteristic plac- es that they do, teach what that says about weaknesses, and tell how to fix

them.

The Squat

The three things you must accomplish to stand up from the bottom of a squat:

  1. Extend the knees.
  2. Extend the hips.
  3. Transfer the force from your knees and hips into the bar (keep your

torso rigid).
How you know knee extension is your weakness: