No weak links common:weakness and how to fix them

📚 No weak links common:weakness and how to fix them

🔍 Category – Biology, eBook, Fitness, Training

💡 Author – greg nuckols, Omar isuf

The point of this guide is simple â€“ break down the squat, bench press, and deadlift, explain why people miss lifts in the characteristic plac- es that they do, teach what that says about weaknesses, and tell how to fix

them.

The Squat

The three things you must accomplish to stand up from the bottom of a squat:

Extend the knees.
Extend the hips.
Transfer the force from your knees and hips into the bar (keep your

torso rigid).
How you know knee extension is your weakness:

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