The point of this guide is simple – break down the squat, bench press, and deadlift, explain why people miss lifts in the characteristic plac- es that they do, teach what that says about weaknesses, and tell how to fix
The three things you must accomplish to stand up from the bottom of a squat:
- Extend the knees.
- Extend the hips.
- Transfer the force from your knees and hips into the bar (keep your
How you know knee extension is your weakness: