HOW to use this program
As soon as you are ready, immediately begin the training and the diet. The diet conveniently has three levels: Skinny Fat, Skinny Jimmy, and Super Skinny. You get to customize it according to your preferences! You should measure yourself using the progress evaluation sheet attached to record results.
WHO this program is for
This program is designed for someone who is TIRED of not seeing results in the gym. He wants to get BIGGER and LEANER but doesn’t know where to start. This program is for the beginner and intermediate lifter, looking to break out of their rut. It’s for the man who wants to make the MOST progress in the least amount of time. In short, it’s for the person who wants to kick ass and take names. It’s the program I wish I had when I first started exercising.
I wasted a lot of time doing barbell curls in the squat rack. This program is the product of years of experience (both personal and professional), cutting edge science (both theoretical and practical) and thousands of hours of infield experience. I can confidently say that this is the best SIZE program I have ever come across for a beginner.