Although the 6+ months of exercise programming contained within this guide are incredibly important, the Rebel Diet Guide is the most important part of this whole program in my opinion.
G.I. Joe taught us that “knowing is half the battle.” Unfortunately, that’s not exactly true when it comes to getting into great shape. Your diet is going to be 80% of the battle.
Sounds ridiculous, right? Allow me to explain.
Even if you spend 10 hours a week exercising (which is more than you need to), that still leaves 158 hours to screw things up! Eating unhealthy food is like putting cheap gasoline in a Lamborghini: yeah it will run, but not nearly as well as it could run if you used some high quality fuel.
Now do you see why it’s so damn important?