Another installment in the popular “12 Weeks at Greyskull” series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming designed to elicit a specific result.
The LCI Method is an ideal course for anyone looking to make a significant change in their body composition and appearance in a short period of time. This program that serves as a go-to for accomplishing exactly that with JP’s trainees at Greyskull and around the world. Born from a conversation JP had years ago with a Hollywood trainer to the stars, The LCI Method delivers the goods in an extremely easy to follow (though difficult to complete) package.
Expect to see serious changes like the one on the cover upon undertaking this course. Your muscularity, endurance, and overall aesthetic appeal will skyrocket during these twelve grueling weeks.
This series is the closest you can get to having Johnny Pain as your trainer for twelve weeks without shelling out serious money to make that happen. Each day’s workout is laid out clearly for you so that you simply have to worry about nutting up and getting the work done.
If you’ve done GSLP and are looking for the next step, here is one option. If you are a trainer looking for a snapshot of how JP tailors training for different populations with different desires, this series is for you. If you just want an awesome, mentally and physically challenging change of pace, look no further.
The LCI Method will get you where you want to be in a hurry.