Both feet stand side by side with both hands hang- ing down naturally. The head and body are up- r i gh t . F e e t a r e j o i n e d . L o o k s t r a i gh t f o r w a r d , breath natural
2. Holding the moon in arms
The left foot takes an half-step left with both toes grasping the ground. The distance between the feet is the same as the width of the shoulders. Both arms are bend and both palms overlap before the belly with the palm-centers facing up. The right palm is above the left one. Square the shoulders and withdraw the belly. The tongue is pressing the upper jaw. Look forward and take a deep breath.